Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person’s mood, cognitive function or health.
When I am feeling sluggish (instead of reaching for a cup of caffeine):
- I take a few deep breaths through my nose and down into my belly, exhaling slowly.
- Then I take a few whiffs of any of the following Essential Oils.
- Fir or Pine
Once your comfortable working with single Essential Oils you can begin to experiment with Synergistic Blends! I purchase Essential Oils from Mountain Rose Herbs. If you click the flashing banner below it will take you directly to their awesome website!
Synergy: The action of two or more substances to achieve an effect which each is individually incapable.
Blend: To combine or mix so as to obtain a new mixture; to become merged into one; to harmonize.